JUICING RECIPE BOOK

Great recipes to help you boost your nutrition for a healthier body.

  • 8 health-boosting juice recipes
  • Nutritional values for each recipe
  • Health benefits for all the ingredients
  • 100% Secure. We will never share your information.

If you are new to juicing, you will have a ton of questions — What are the benefits of juicing, which is the healthiest juice, which are the best vegetables to juice, and, what’s the difference between juicing vs blending?

In this section, I will answer these questions and more. I will share with you what I’ve learned over the past few years.

what is juicing?

What Is Juicing?

Let me start by telling you what juicing is NOT. Juicing is not drinking store-bought juice full of added sugars and preservatives…
Read More »

JUICING RECIPE BOOK

Great recipes to help you boost your nutrition for a healthier body.

  • 8 health-boosting juice recipes
  • Nutritional values for each recipe
  • Health benefits for all the ingredients
  • 100% Secure. We will never share your information.

Which is the best juicer to buy? Well, the most important thing is to find the best fruit and vegetable juicer for your needs and your pocket.

Here, I’ll take you through some of the top rated juicers and help you find the best juicer on the market for you.

These are some of my favorite and healthiest juice recipes to help you start making juice at home.

If you want to enjoy the benefits of juicing and improve your health, pick your favorite recipe and start enjoying the benefits of juicing today.

healthy juice recipe

Amber Glory

If you’re just about to start your juicing adventure, this one is for you. When I was a beginner, I used to love recipes like this…
Read More »
healthy green juice recipe

Queen of Green

Most green juices have a lousy reputation in the taste department. Yet they are highly beneficial to our health. This recipe was…
Read More »

Welcome To Homemade Juice

All You Need To Know To Start Juicing For Health.

Juicing is helping an ever-growing number of people to boost their nutrition, regain their health and lose weight.
Start your juicing journey today.

Today’s top 15 life-threatening health conditions are related to diet and lifestyle. A plant-based diet has been proven to be the healthiest diet, and it can help prevent and sometimes reverse these diseases. Yet, the majority of people struggle to eat even just the recommended amount of fruit and vegetables.
 
 
 

Juicing is an excellent, easy and fast way to get the nutrients, vitamins, and antioxidants your body needs to stay healthy while giving your digestive system a little break.

 

So whether you want to start juicing for health, or try juicing for weight loss — check out the stuff I’ve put together for you:

Articles About Juicing
I did all the research so that you can spend your precious time actually making fruit and vegetable juice. Check out my tips about juicing for beginners.

Healthy Juice Recipes
My best juicing recipes, tried and tested healthy juice recipes by yours truly.

Juicer Reviews
Which is the best juicer to buy? Check these out to make sure you get the best juicer for your pocket.

I’ll show you how to start juicing by sharing with you all you need to know to begin juicing today and enjoy the benefits of juicing.

Juice for health. Juice for life.

And remember, if you won’t eat it, drink it!

Frequently Asked Questions About Juicing

Juicing can be beneficial in many ways and here are a few:

  • Juicing helps you consume large amounts of fruits and vegetable which you otherwise would not be able to eat
  • It gives you nutrients, vitamins, and minerals highly concentrated in a glass
  • Taking fruits and vegetable in liquid form help your body absorb nutrients faster
  • Digestion is easier and faster
  • Can help with weight loss
  • Boosts the immune system
  • Gives you energy, clarity, and alertness
  • Prevents and heals certain types of diseases

Green juice is a fresh juice made out of raw leafy greens, vegetables, and fruits that are mostly green in color. This drink is packed with nutrients and vitamins your body needs. Green juices are amongst the healthiest of juices.

Here is a tasty green juice recipe: Queen of Green

Adding ginger to your juice is a great way to include this amazing root vegetable to your diet. Ginger is very versatile and can be added to almost any juice recipe. 

Here are some juice recipes with ginger:

Oh Sweet Persimmon
Queen of Green
Cadmium Surprise
Amber Glory

Fruits have natural sugars in them which will give you energy. So adding some fruit in your juice will give you a boost of energy.

Any juice recipe with beets in it will give you a great boost of energy but will also help you increase stamina. Beets will give you the kick you need to get you going and keeps you going, and it has been gaining popularity with runners and athletes.

A great recipe with beets is Drop That Beet

A healthy green juice recipe includes an abundance of leafy greens, green vegetables and some pieces of fruit just like this one: Queen of Green

Adding carrots to your juice will make it sweeter. Carrots go well with various types of other fruits and vegetables and come with an array of health benefits.

My favorite carrot juice recipes are:
Oh Sweet Persimmon
Amaranth Sunrise
Cadmium Surprise
Amber Glory

The most beneficial juicing recipes are the ones that have a mixture of leafy greens, vegetables and a small amount of fruit. The higher the amount of leafy greens and vegetables the healthier it is. You can find some great juice recipes here: Healthy Juice Recipes

Juicing is healthy and beneficial in a lot of ways. Juicing extracts nutrients, vitamins and minerals out of fruits and vegetables and makes it easier and quicker for your body to absorb. Long term, eating whole fruits and vegetables is still essential even when juicing.

For more about the subject take a look at: What is Juicing?

Masticating juicers and centrifugal juicers operate in entirely different ways. These two types of juicers will give you a different juice quality, a different amount of yield, different tasting juices, and different types of prep and juicing time.

For a better understanding on this subject, check out my article Slow Juicer vs Fast Juicer

Movies and documentaries about juicing are eye-opening and insightful. If you are looking for inspiration and motivation to turn your life around and start working on having a healthy body, you should consider watching the following:

Fat, Sick and Nearly Dead
Super Juice Me
The Joy of Juicing

Fruits and vegetables should be cleaned before juicing. We need to get rid of the pesticides, waxes and harmful bacteria found on produce as best we can. Even if the produce is organic, there is still dirt on them. Here is how to clean different types of fruits and vegetables:

Leafy Greens
Soak leafy greens in a bowl with water for a couple of minutes. Then rinse in a colander under running water while gently rubbing each leaf with your hands.

Hard Fruits and Vegetables
For hard fruits and vegetables like apples, carrots, and cucumbers, use a brush and scrub produce well under running water.

Cruciferous Vegetables
Cruciferous vegetables like broccoli, cauliflower and anything with lots of nooks should be soaked in a bowl with water for 5 minutes and then rinsed under running water.

Small Fruits
Put small fruits like grapes and berries in a colander and rinse under running water while gently rubbing with your fingers.

It’s always best to clean your fruits and vegetables right before using them. Washing them before storing will cause them to spoil quicker.

Do not use detergents and soaps to clean your fruits and vegetables, unless these are specifically made for the cleaning of produce. Making your own cleaning agent is easy using a spray bottle, 2 cups of water and 1 cup of vinegar. Mix the water and vinegar in the spray bottle and just spray on produce right before washing them. Vinegar kills most of the bacteria and germs.

Apples are amongst the healthiest fruit and are beneficial when juiced with other vegetables as a sweetener. This is only the case with fresh juice made with a juicer and store-bought juices should be avoided completely.

Make sure you are not drinking apple juice excessively as it’s high in calories and high in sugar.

There are two types of fiber, soluble and insoluble. Fresh juice contains soluble fibre but juicing takes away most of the insoluble (solid) fiber of fruits and vegetables. Does this mean that juicing is stripping away precious nutrients from fruits and vegetables? No, not really! In fact, juicing is a good way of increasing the amounts of healthy nutrients in your diet.

Sean Carey could not have explained the relationship between juicing and fiber any better in his article Juicing & The Fiber Freakout

1 cup of freshly squeezed orange juice contains around 27g of carbs.

The number of calories in juice will vary from one juice to another. 1 cup of green juice contains around 60 calories depending on the ingredients in your juice. You can accurately calculate the number of calories in your juice using a calorie calculator.

This is a very helpful calculator from JuiceRecipes.com:  Recipe Builder 

1 cup of freshly made apple juice contains around 117 calories.

Being constipated could get uncomfortable and sometimes painful too. This happens when your stool is moving too slow, gets backed up and might end up getting too hard to pass. To ease constipation you will need fiber to help bulk up your stool, and liquids, especially water to soften the stool to make it easier to … well … poop!

Some juices that are ideal to help with constipation are:

Prune juice
Apple juice
Pear juice
Pineapple juice
Watermelon juice

Our bodies need vitamin c to help heal wounds, fight off infections and help the body absorb iron from food. It is essential to keep the skin, bones and blood vessels healthy. The following is a list of fruits that are high in vitamin C:

Guavas
Kiwis
Lemons
Limes
Strawberries
Papayas
Oranges
Grapefruits

We’ve all heard about the health benefits of celery juice, but not everyone can stomach straight celery juice. I am one of those, so I mix my celery with other fruits and vegetables to make the juice easier on the tastebuds and more enjoyable. Here is one of my celery juice recipes. Enjoy! 

Green Gorgeousness Juice Recipe

This depends on the type of juicer that you have, but for the normal slow masticating juicer follow these steps:

  1. Choose the fruits, vegetables and leafy greens which you will be juicing.
  2. Wash and clean the produce properly.
  3. Peel and cut the fruits, vegetables and leafy greens.
  4. Feed them through the feeding tube alternating between soft and hard produce to prevent clogging.
  5. The slow juicer will extract the juice. The juice will flow into a container and the pulp will fall into a separate container.
  6. If your juicer makes juice that is pulpier than you prefer, pass the juice through a sieve to make it smoother.
  7. Stir well with a spoon and drink.
  8. Clean your juicer soon after using it.
THE INFORMATION PROVIDED USING THIS WEBSITE IS ONLY INTENDED TO BE GENERAL SUMMARY INFORMATION TO THE PUBLIC. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE ON ANY PERSONAL HEALTH ISSUES. PERSONAL MEDICAL ADVICE SHOULD BE OBTAINED ONLY FROM A QUALIFIED HEALTHCARE PROVIDER.