Healthy Juice Recipes

Cadmium Surprise!

Makes 600ml

kale green juice

What happens when you mix the colours orange and green? You get this weird colour called Cadmium. Yes, I had to Google it. Now I know.

But as they say — never judge a book by its cover. In fact, what this recipe may lack in looks makes up for it in health benefits.

The taste might be a bit challenging at first, but it’s not too hard to get used to. The second sip will taste better, and you’ll acquire a taste for it in no time. Especially knowing it comes packed with nutrients.

I used to add more carrots at first, as it makes it a bit sweeter. If you’re still getting used to green juices, you can do the same. It will look worse, but it will taste better.

This recipe combines multiple super-foods like the renowned kale, ginger and turmeric.

leafy greens
23%
vegetables
33%
fruit
40%
boosters
4%

Ingredients

Healthy Juice Recipes - Orange- Homemadejuice.net

Orange
3 small  |  350g

Healthy Juice Recipes - Carrot - Homemadejuice.net

Carrot
2 large  | 350g

Healthy Juice Recipes - Kale - Homemadejuice.net

Kale
4 large leaves  |  250g

Healthy Juice Recipes - Lemon - Homemadejuice.net

Lemon
½ a fruit  |  70g

Healthy Juice Recipes - Ginger - Homemadejuice.net

Ginger
1 thumb-size piece  |  30g

Healthy Juice Recipes - Turmeric - Homemadejuice.net

Turmeric
1 large finger  |  15g

INSTRUCTIONS

  1. Wash all ingredients thoroughly under running water.
  2. Peel the oranges and divide into wedges.
  3. Chop the carrots, lemon and ginger into a size that best works for your juicer.
  4. Chop the kale into small pieces — this helps reduce clogging or jamming of the juicer.
  5. Feed everything into your juicer, alternating between soft and hard ingredients.
  6. Juicify yourself!

Notes:

  • For full benefits, consume immediately or as soon as possible, but within 24 hours.
  • Store in an airtight glass bottle or jar and refrigerate.

KUVINGS WHOLE JUICER C7000

High-quality slow juicer with a 3-inch-wide feeding tube for large and whole ingredients.

Available Colors:#9e0303#9b9b9b#ffffff

Health and Nutritional Benefits

Healthy Juice Recipes - Orange- Homemadejuice.net

Orange

  • Oranges are a good source of vitamin C. These are important for boosting our immune system. Vitamin C protects us from infections and common colds amongst other things.
  • Antioxidants in oranges protect us from cancer. The citrus limonoids fight off cancer cells, especially in lung, breast and stomach.
  • They reduce cholesterol by helping with the unclogging of the arteries. They also ward off heart attacks and strokes and improve blood circulation.
  • Oranges have been found to help with eye health and improved vision. They prevent age-related eye diseases and blindness. Oranges are also great for producing collagen which prevents hair loss.
  • Oranges may help lowering blood pressure and stabilizing blood sugar levels.
Healthy Juice Recipes - Carrot - Homemadejuice.net

Carrot

  • Carrots reduce cholesterol levels and prevent heart disease.
  • Carrots are high in potassium, which improves blood flow and circulation and lowers blood pressure.
  • The amount of fibre found in carrots helps in maintaining a healthy digestive system. Fibre helps with constipation and prevents related stomach problems.
  • Carrots contain beta-carotene which reduces the risk of several cancers, such as lung cancer, breast cancer, and colon cancer.
  • Vitamin A found in carrots is useful for improving eyesight. Vitamin A helps in maintaining a healthy complexion, preventing acne and dry skin. It is also vital for healthy skin, hair and nails.
  • Carrots regulate blood sugar.
Healthy Juice Recipes - Kale - Homemadejuice.net

Kale

  • Kale is a very nutrient dense food, and like all other cruciferous vegetables, it comes with a long list of health benefits.
  • Kale is a potent anti-inflammatory and helps fight a large number of chronic conditions.
  • Kale has anti-cancer effects. Isothiocyanates in kale help in the prevention and even reverse certain cancer cell growth.
  • Potassium in kale improves blood circulation and lowers cholesterol and the risk of heart attacks and strokes. It also enhances bone density and muscle mass.
  • It helps to remove toxins from the body, aids in maintaining a healthy heart and a healthy vision amongst other things.
  • Kale is also excellent for improving eyesight and brain functionality.
Healthy Juice Recipes - Lemon - Homemadejuice.net

Lemon

  • The source of Vitamin C in lemons helps in treating scurvy and asthma, helps to maintain a healthy immune system and improves blood circulation and prevents blood clots that cause strokes. It also fights off free radicals which are known to cause cancer.
  • Lemons detox the liver by dissolving the uric acid and other toxins harmful to the liver.
  • The citric acid and potassium in lemons aid our digestive system, ease constipation and help to dissolve kidney stones.
  • The powerful antioxidants in lemons promote mucous membrane health, improve skin health, and eyesight.
  • Lemons are also excellent for fighting off headaches, cold, flu, and other infections. They also combat fatigue and bad breath.
Healthy Juice Recipes - Ginger - Homemadejuice.net

Ginger

  • Ginger is incredible with healing digestive problems. It eases painful and uncomfortable conditions like constipation, bloating, nausea, period cramps, motion sickness and loss of appetite.
  • Ginger promotes sweat which is very important. Sweat cleans out pores and eliminates toxins from the body. Sweat creates a layer over our bodies which protects us from bacteria and infections.
  • Ginger stabilizes the sugar levels in our blood and reduces the risk of cholesterol.
  • Ginger is a natural pain reliever, which also fights off bacteria and inflammations.
  • This root is often used for treating cold and flu.
  • Ginger fights against blood clotting which will help with the prevention of strokes and heart attacks.
  • It helps to boost the immune system and gets rid of harmful toxins in our bodies.
  • Ginger has been found to delay the growth of colorectal cancer.
Healthy Juice Recipes - Turmeric - Homemadejuice.net

Turmeric

  • Turmeric thins our blood and prevents blood clots from forming which leads to blood circulation problem and also strokes and heart attacks.
  • Turmeric assists in treating inflammation and also relieves pain.
  • Antioxidants in turmeric fight off damages to the liver and detoxify it resulting in better liver function.
  • Curcumin fights off cancer cells and prevents new ones from forming.
  • Turmeric aids in keeping a healthy digestive system and fights off irritable bowel syndrome and also gut inflammation.

JUICING RECIPE BOOK

Great recipes to help you boost your nutrition for a healthier body.

  • 8 health-boosting juice recipes
  • Nutritional values for each recipe
  • Health benefits for all the ingredients
  • 100% Secure. We will never share your information.

Share with your online community